Today Us Magazine spread the good word by reporting that Heidi Montag‘s debut album has dropped. Thanks for the reminder. I knew I had to do something today besides laundry. The album is called “Superficial,” and I bet it has some really inspiring words about staying true to who you are and jabs at “superficial” people. You’re so clever, Heidi!

One track on the coaster is “I’ll Do It,’ surely penned with Spencer in mind. Ick.

“I brought some treats / I know that you gon love em,” she sings. “Come eat my panties off of me / Do whatever you feel comes naturally.”

No thanks. I’m good.